Ten Extremely Healthy Vegetables You Want To Eat Regularly
What is the healthiest vegetable? Upon doing some research the other day, it certainly seems that very few people can decide on exactly what the healthiest vegetable is. I found it amusing to see numerous sources all citing something different, everything from onions to collard greens to swiss chard. While many people have varying opinions on the healthiest vegetable, there is one thing we can all agree on: They all have their great, health-producing benefits. Here today we’ll list ten vegetables that by adding to your diet you can drastically improve your health!
1. Collard Greens. With large, deep green leaves rich in Vitamin E, Calcium, and Beta-carotene, this member of the cabbage family is very nutritious on top of being delicious southern cuisine. Collard Greens provide more than a good meal and healthy nutrition, however – they have also been used in anti-cancer research. Their leaves contain diindolymethane, selenium, and sulforaphane, which have all been shown to have effects that can combat cancer.
2. Onions. Onions have been shown to have great health-promoting benefits. Onions contain a flavanoid (Antioxidant) called “quercetin”. Quercetin has been found to be the most active of the flavanoids. Containing not only antioxidants that fight free radical damage, it has also been shown to have incredible anti-inflammatory and anti-tumor properties.
[spin]3. Red Peppers. (Bell peppers) These colorful vegetables not only make a lovely accent to any meal; they’re also quite good for you. Red peppers are rich in antioxidants, reducing damage done in your body by free radicals.
They are also bursting with vitamins A and C, and have been shown to reduce your risk for heart disease and stroke, due to their high levels of vitamins B6 and folic acid.|3. Red peppers. (Bell Peppers) Whether they are being used as a colorful display on the dinner table or adding a perfect flavor to the food itself, these beautiful peppers are known for their ability to add a certain zest to a meal. What most people don’t know, however, is that they contain plenty of Vitamins C and A, and because they are loaded with vitamin B6 and folic acid, they can seriously reduce your risk of heart-related illnesses and stroke. But they don’t stop there – these sweet veggies have loads of antioxidants, which make them another vegetable that fight off the aging effects of free radicals.[/spin]
4. Sweet Potatoes. Sweet potatoes are absolutely bursting with vitamins A (Almost twice the recommended daily dose!) and C, as well as having plenty of protein, calcium and iron. They also rank well in their amount of dietary fiber. Beta-carotene and vitamin C work very well together as antioxidants to reduce free radicals in your body. And they taste wonderful, too!
5. Broccoli. Broccoli is very well known for being an incredible anti-cancer food. Broccoli contains sulforaphane, an anti-microbial and anti-cancer compound that helps your cells to create cancer-fighting enzymes. It is also rich in vitamins C and A.
6. Carrots. Unfortunately for all 10-year-old boys, carrots won’t actually give you binocular vision. They will, however, help improve your vision, and are great for your eyes. The source of this is their rich quantities of beta-carotene. Your body naturally converts this substance into Vitamin A, and without enough of this nutrient one’s eyesight suffers horribly. Healthy amounts of Vitamin K are also included as well as being a plentiful source of Fiber. So be like Bugs and toss them into your soups, stews, smoothies, or eat them fresh and raw!
7. Eggplants. Eggplants are not only good for you; they’re extremely low in calories, making them a great diet food. They’re a great source of fiber, copper, Vitamin B1, and potassium. The skin of the eggplant also contains plenty of antioxidants, and studies have shown it can help reduce risks of heart-related medical problems.
8. Spinach. Spinach is most well known for it’s supposed “strength enhancing” abilities, made popular by the cartoon character Popeye. This line of thinking comes from a mistake made in the amount of iron people thought spinach had. – For a long while, it was thought spinach had extraordinary amounts of iron, but studies have found that it’s iron content is really not more than “above average”. But never fear! Spinach is still incredibly good for you! It’s loaded with vitamins A, E and C, as well as magnesium! That’s quite a lot for this amazing vegetable!
9. Celery. Celery often seems overlooked as far as “healthy vegetables” go. It’s used plenty as low-calorie snack substitutes but it’s often not the first veggie to come to mind when thinking health-wise. True, it’s great for weight-loss and dieters, as it’s extraordinarily low in calories, but it’s also a good source of calcium, magnesium, Vitamin A, Vitamin C and potassium, making it surprisingly more nutritious than most would think.
10. Asparagus. Asparagus is a great source of vitamin E and potassium. It also contains glutathione, an antioxidant shown to have great cancer-fighting benefits, and an antioxidant called rutin, known to strengthen the capillary walls. It is also a good source of fiber and vitamin B6.
All of these vegetables have been shown to be extraordinarily healthy, and by adding these into your diet you’re ensuring the health and wellbeing of yourself and your entire family! Don’t go for just the “healthiest”! Go for all of these healthy veggies as they’re all tasty and different enough to give a lot of variety to your foods!
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