Exercise equipment rowing machines are great machines for strength training and building muscle. In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is a form of muscular resistance training exercise that shares many characteristics of rowing a boat without involving water or a boat, which is where an Exercise Equipment Rowing Machines comes in.

When done as a weight-lifting exercise, its purpose is to exercise the muscles that draw the rower’s arms toward the body (latissimus dorsi) and those that support the spine (erector spinae). When done on a exercise equipment rowing machine, sometimes called an erg, rowing also exercises muscles that extend and support the legs (quadriceps and hamstrings). In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury. This makes an exercise equipment rowing machine a great, nearly full body workout piece.

Rowing is often done on an exercise equipment rowing machine indoors, called an erg or ergo, which is short for “ergometer,” a Greek phrase for “a device that measures work.” Nevertheless, many other weight-assisted gym exercises mimic the movement of rowing, such as the deadlift, high pull and the bent-over row. Rowing can also be done outdoors on land with a rowbike. Some rowbike manufacturers sell stationary bike stands that permit indoor use, but an exercise equipment rowing machine is often a better and more sustained workout.

In addition to competitive rowers, exercise equipment rowing machines are also the preference of many other fitness enthusiasts. The exercise equipment rowing machine is a low impact movement, with little pressure on the knees. However, one must be taught proper form or back injuries, especially lower back injuries, can result from the rowing motion, so care and caution should be taken when using an exercise equipment rowing machine for the first time. More resources on Exercise Equipment.

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