Fish With Omega 3 Oils Provide An Optimum Amount Of Omega 3 Fatty Acids
Did you know Fish Oil Supplements may be nature’s most potent anti-inflammatory agent and just as effective (if not more so) and certainly a lot safer and less expensive than the three best selling prescription drugs?
Fish Oil Supplements vs. Pharmaceutical Drugs
Yet, here in America, anti-inflammatory headache and arthritis pain relievers, high blood pressure drugs and antidepressants are an enormous $30 billion dollar business and the fish oil supplement industry earns less than $300 million. These three drugs are highly controversial and possibly dangerous. The truth is these three drugs have never cured a single disease and only bring limited relief for a very small group of people that use them. And, like all pharmaceuticals, there are considerable side effects and, whenever possible, should be avoided or taken only after more natural alternatives are tried.
So what’s the evidence supporting fish and fish oil supplementation for the prevention and reduction of inflammatory pain, hypertension and depression?
Scientists have proven depressed people have very low levels of omega 3 and get major benefits from fish oil supplementation in less than a month. While other research shows patients with borderline personality and bipolar disorders can get excellent treatment with omega 3 fish oil.
Hypertension can also be reduced by eating more fish. That’s one good reason the NIH (National Institutes of Health) and the AHA (American Heart Association) suggest all Americans eat two or three servings a week of fish. The latest advice from the NIH and AHA is everyone with heart disease risk symptoms such as high blood pressure should take daily fish oil supplements containing at least 1,000 mg of omega 3 DHA and EPA.
And concerning inflammatory arthritis and headache pain relief, fish oil omega 3 is the most natural, potent, effective and safe alternative to over the counter anti-inflammatories such as Motrin, Advil, Nuprin, Aleve and other NSAIDs. In fact, in many scientific studies, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.
And don’t let yourself get alarmed about toxins in fish. The benefits for your health from fish oil outweigh the threat of mercury or any other toxin in fish by more than 500 to 1 - according to the authorities at the School of Public Health at Harvard University. What’s more, if you want, there are on the market quality fish omega 3 capsules guaranteed to be pure and free of toxins.
Get More Omega Three Fatty Acids In Your Body
So if you’re starting or already taking one of these pharmaceuticals, think about eating salmon a couple of times a week and/or taking omega 3 fish oil capsules. Maybe you’ll get equal or better results, avoid side effects and save a lot of money at the same time. That sounds pretty good, don’t you think?