The following article is from a series of articles, videos tips and information about Billy Blanks …

For a number of years, Billy Blanks has promoted a best-selling set of Tae Bo exercise videos on the market which transformed him intotraining program to help people push their limits even farther than the standard Tae Bo workouts. The Billy Blanks Boot Camp Elite fitness system consists of three different “missions” that are designed to help people advance through a very thorough fitness undertaking.

The Boot Camp Elite workout program begins with Mission One: Getting Started. This is a 43 minute workout in which Billy mentors you through a preparation of mind, soul and body. He does this with a combination of coaching, encouragement and motivation in order to assist you in attaining mental and emotional control, which he insists will facilitate the physical goals that workout participants are expecting to attain.

Mission One also teaches you the most effective way to shed unwanted fat by utilizing a range of engaging and exhilarating cardiovascular movements, such as punches, kicks and twists. Additionally, Billy introduces the use of resistance bands that will help to provide optimal shaping and toning during the training program. These bands are part of the boot camp package and the handles of the bands also include a versatile one-pound weight which can easily be removed.

The second Mission of the Billy Blanks Boot Camp Elite workout program is named Maximum Power and it is designed to deliver a power-boost to the individual to help them tap into their inner power. The goal is to boost the person to their next level of mental and physical fitness and help them soar as never before in their fitness.

The Maximum Power segment of the Boot Camp Elite plan is crystallized in a 53 minute Tae Bo advanced exercise workout. It is intended to help a person reach their maximum power. This is done using various strengthening routines that once again utilize the weighted bands. It focuses on strengthening the biceps, triceps, and the shoulders with body twists and punches interspersed into the workout to achieve the best results. Additionally, the fitness workout goes on to involve the lower body, with kicks and other lower body movements to assure that the entire body ends up being sculpted into a lean package.

The next part tackles the most stubborn of problems. Mission 3 is called Rock Solid Abs and it promises to help transform your flabby spare tire into a sculpted set of trim and strong abdominal muscles. With these specialized Tae Bo exercises, Billy claims that the flat and toned stomach you have always wanted can become a reality.

Mission 3 of the Boot Camp Elite fitness program is presented in an invigorating 28 minute Tae Bo video that is packed with a range of non-stop abdominal exercises that are designed to give you a midsection that is ripped and rock solid. Belly fat will dissolve away as your six-pack begins to take shape. Billy helps you achieve this with a mix of floor exercises, standing cardiovascular ab moves and more movements aided by the use of the resistance bands.

Overall, it is fair to say that the Billy Blanks Boot Camp Elite program is not just a re-working of the old Tae Bo basic program. It encourages people to challenge themselves like never before in transforming themselves into the person they know they can be, but it does so by starting from deep inside and working outwards. Together with the mental conditioning, Billy Blanks’ program promises to take toning and strengthening your body to a new level and to deliver fast weight loss as well.

For more resources on body fitness, visit: Fitness Training

Tags

Training