Four Advanced Exercises To Grow Bigger Muscles Quickly
No matter what type of workout you are doing always remember to do warm up exercises before and cool down after your workout. This will avoid injuries and cramps during your main workout. You must take care of your muscles if you don’t want them to get ripped or strained while exercising.
Here are a few recommended exercises that you can add to your weight lifting regimen to shake it up a bit. There are plenty more that could be added and if you are not sure exactly how to do these based on the instructions given, feel free to look them up on the Internet for more information and helpful diagrams.
Handstand Pushups
This size building push up workouts exercise is best done with a spotter so that you do not get hurt during execution. Perform a handstand and allow your feet to rest against the wall straight up towards the ceiling. Keep your head straight, bend your arms until your head touches the floor. Then push yourself back up. This is a great exercise for bigger arms and muscular shoulders.
One Arm Pushup
Remember Sylvester Stallone as Rocky Balboa? This is a simple push up… with only one hand on the floor. If you’re really adventurous, try doing it with one leg off the floor as well. This exercise helps builds the pectoral, triceps and shoulder muscles.
Door Pull-Up
What you need is a towel, hold both ends, hang it around the top of a strong door which allows you to hang on the door. Then pull up as high as you can and lower your body slowly. Be careful not to hurt yourself and keep the door in one piece.
One Legged Squat
This exercise is a bit of a challenge, but well worth the effort. Start by standing with one leg held out in front of you with your arms stretched straight ahead. While looking forward, slowly lower your body down into a squat on one leg. As you get to the position in which you are parallel with the leg that you have extended, flex your buttocks and abdominal muscles and hold it as you reach the bottom of the squat. Count to three and then rise back up to the starting position. Besides building your leg’s muscles this will also sharpen your balance.
These are advanced exercises which will certainly build bigger muscles. It is very important to start with decent warm up activities.