Really, if one thinks about it, it’s ridiculous that so many people are still struggling to Lose the Belly Fat . The reason I say this is because when one considers the astronomical amounts of money spent each year on weight loss supplements and exercise programs, the problem really should be long gone.

In all honesty, it wasn’t that long ago that I too, was in search of the perfect solution to Lose Belly Fat. An overnight remedy for success is every fat persons dream but in reality, it just doesn’t work that way.

Firstly, I came across a wealth of diets that all claimed to offer 100% positive results and while some do work, at least in the short term, others are just plain dangerous. Secondly, I looked at numerous exercise programs and here again, while some were that weak that they could never show results, others were completely over the top as far as your average person is concerned.

Finally someone told me about interval training and what they told me, changed my life. Why? Simply because there is no other form of exercise comparable to interval training when it comes to shedding fat. In fact, unlike steady state cardio which causes your body to burn fat for thirty minutes, a single interval training session will have your body burning fat for up to forty hours and if that’s not impressive, then I don’t know what is.

If anyone reading this has doubts then just consider the results of a study which was conducted at Tremblay in 1994. Using two groups of volunteers, one group was put on a steady state cardio program while the second group was put on an interval training program. As you’ve more than likely already guessed, the results were overwhelming. Those on the interval training program had lost nine times as much subcutaneous fat compared to those who had been doing steady state cardio.

What impressed researchers even more, was the fact that the interval training had actually altered the participants’ metabolisms in a permanent way. In other words, even after the study had been completed, their bodies remained more efficient at burning fat, you get to Lose the Belly Fat without doing extra work.

That study was done in 1994 and since then there have been enormous strides in making this method of fat loss even more effective. Result can vary depending how fit you are and how intensely you can exercise but they can range from about 2 pounds a week for a beginner workout doing the minimum of twenty minutes exercise, three times a week to up to 5 pounds a week on the more intense programs.

The exercises are pretty intense and if you are a beginner you would be advised to start slowly and ease into it. Whether you just have a few pounds to lose or a lot more, this is the most effective way to lose the belly fat.

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Weight Loss